Difference Between Side Sleeper And Stomach Sleeper Pillows

The illustration below shows us how to determine which pillow will best fill the space between the head and shoulder to keep your spine aligned and pressure distributed evenly.

Difference between side sleeper and stomach sleeper pillows.

By keeping your spine horizontally aligned to your head you can be assured of a relaxed sleep. Pillows for stomach sleepers. A flat profile soft pillow ensures that you do not turn your head in an awkward angle during the night. Double downaround firm or medium feather best side by side firm.

Side sleepers will generally need more feather fill for adequate support. It s not designed for a stomach sleeper. Soft pillows are ideal for stomach sleepers. Still either side can offer benefits in terms of sleep apnea and chronic lower back pain relief.

However they often underestimate the importance of their pillow and fail to choose one suitable for them. Best pillows for side sleepers. Back sleepers pillow generally most people choose a mattress suitable for their specific sleeping position be it back stomach or side. The pillow s middle curves downward to provide adequate support for your head.

Side sleepers should choose a thick firm pillow compared to stomach sleepers who need a thinner one. Avoid a contour pillow which is a type of pillow designed for side and back sleepers. You don t have to stick with one side the entire night. Sleeping on your stomach is considered one of the worst positions for spinal alignment but it s possible to sleep on your stomach without causing profound pressure on your neck and upper back.

Water pillows aren t good for stomach pillows either since stomach sleepers really only need a very thin pillow. Feel free to start on your left side and. But this position is unstable than while sleeping on your back or stomach thereby causing general tension. Pillow for stomach sleeper also known as belly pillows stomach sleeping pillows come with air.

The best pillow will keep your head and neck aligned when lying down. Side sleepers need a thicker pillow than back and stomach sleepers to fill the 4 to 6 inch gap in between their shoulder and the mattress says michael breus phd author of the sleep doctor s. Supporting pillows for back and stomach it s true as a side sleeper you usually feel soothed.