Do Acupressure Mats Work For

Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along.

Do acupressure mats work for.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Even though little research exists on the benefits of acupressure mats. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Acupressure mats themselves haven t been studied extensively for their potential benefits.

I talked to kat pither the founder of yogi bare a company. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. There are two schools of thought on what makes the mat work. As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body.

So to answer do acupressure mats work yes there and there is evidence to support this. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats.

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants. How do acupressure mats work.