Do Acupressure Mats Work

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

Do acupressure mats work.

How does acupressure work. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. The effects everyone experiences will vary but there are some serious health benefits.

They re commonly used to treat. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. I talked to kat pither the founder of yogi bare a company. The most common use for acupressure mats is to relieve back pain.

The mats are also known to help patients suffering with insomnia. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Acupressure mats are designed to produce similar results as acupressure massage. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians.

Backed up with some credible studies and testimonials. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Yes acupressure mats do work. Scientific evidence on the effectiveness of acupressure mats is limited.