Double Kettlebell Alternating Floor Press

One arm kettlebell floor press.

Double kettlebell alternating floor press.

Is that you can get brutally strong with one pair of kettlebells by repeatedly performing one compound exercise well the clean and press. Rolling kettlebell floor press for conditioning circuit by mike mahler. They are easier on your shoulders as the arms are screwed in to your shoulder sockets making them safe. The premise of kettlebell strong.

There are three different training cycles within the strong program. Alternating kettlebell bridge floor press duration. Double kettlebell strength power workout duration. How to do alternating kettlebell floor press.

Unsubscribe from marcus filly. Is similar to the double kettlebell floor press except that you do it grabbing a kettlebell with one hand. Press the weights above your chest by extending your arms until they are locked out. Place the kettlebells on your chest by gripping them with your palms facing forward.

Is done by pressing two kettlebells up toward the ceiling and then lowering one weight at a time. They work the small stabilizing muscles of the rotator cuff in addition to biceps triceps and pectorals. This process is detailed in the multi phase multi mechanism strong program. This video is unavailable.

Alternating kettlebell floor press. Alternating kettlebell bridge floor press marcus filly. Lie on the surface holding two kettlebells at your shoulder level.